DANCERS BOX NEWS

Find out about the latest news, events and advice from Dancers Box

Perfect your Turns with our Tips

Perfect your Turns with our Tips Turns are a must have in any dancer’s repertoire of skills. There are many different types of turns but these tips and advise will help to build the perfect foundation for your turns.   Ensure that your core is engaged to help maintain good...
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Tips and Exercises for Splits

Tips and Exercises for Splits Need advise on how to improve your splits or just getting started?! Follow these tips and exercises.   The splits requires flexibility in the hips, hamstrings, glutes and quads. Our hamstrings are commonly tight because we often sit for a majority of the day, this...
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Back Flexibility Exercises

Back Flexibility Exercises Building back strength is one of the most important things you can do to protect the health of your spine, but it often overshadows the importance of flexibility. A strong back that is also flexible allows you to twist, bend and reach with greater ease and agility....
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